The egg diet is a real torpedo. The effects can be seen after a few days. The whole was developed by American nutritionists from the Mayo clinic as part of a plan to combat obesity.
There are several versions of the egg diet, but the base is eggs, which are the main source of protein. They should be eaten hard-boiled 3 times a day – for breakfast, lunch and dinner.
According to nutritionists, chicken eggs are a treasury of nutrients, vitamins and minerals. They are low in calories (about 70 kcal) and contain wholesome proteins that are completely absorbed by our body. These proteins accelerate metabolism, and thus – fat burning. It is also worth remembering that one yolk contains large amounts of vitamins A, B1, B12, D, riboflavin and folic acid.
A diet based solely on protein and fats would cause metabolic problems, fatigue and a bad mood. That is why properly selected carbohydrates are so important. Therefore, we add vegetables and fruits to the diet, which have an additional effect on stimulating the metabolism. In addition, they are low in calories and are an ideal source of valuable fiber, which in addition to improving intestinal peristalsis, inhibits the feeling of hunger.